Equal standing posture (samashithi) - every day it offers an opportunity to unite - to come together in celebration of the highest aspect within all of us. In this workshop we will dive into the yogic philosophy and physical experience embedded within this sacred stance. Starting from the ground up (the soles of our feet), Cory will lead you through an embodied contemplation of what it truly means to connect Patanjali's Yogasutra 1.2 (yogaś citta vrtti nirodhah - yoga is stillness of mind) with 2.46 (sthira sukham asanam - the seat should be steady and easeful).

This 90 minute experience will include chanting, asana, yoga talk and discussion, and meditation.