Nashville’s
home for
Ashtanga Yoga.

About Ashtanga

A method, not just a class.

Ashtanga Vinyasa yoga is a set sequence of postures linked by breath, learned gradually and practiced the same way each day.

Because the sequence doesn’t change, your attention can. Practice becomes a moving meditation: breath, posture, and gaze working together until the noise quiets down. It builds real strength and flexibility, but most students stay for the steadiness it brings to the rest of their day.

The method comes from Mysore, India, and has been handed down teacher to student. We teach it here the traditional way, adapted with care for every body that walks in.