We’re honored to welcome Tim Feldmann to the ASHTANGA NASHVILLE for a 2-day workshop on Oct 18 - 19th

  • Friday evening Yoga Talk + Q&A

  • Saturday morning Mysore

  • Saturday afternoon backbending workshop

  • Check out the EVENTS page to learn more!

Tim Feldmann of Miami Life Center in eka pada śirsasana of the Asthanga Intermediate Series

Tim Feldmann of Miami Life Center in eka pada śirsasana of the Asthanga Intermediate Series


Move consciously. Breathe deeply. Look inward.

Ashtanga.

We offer daily Mysore and Led yoga classes. Mysore is a group class wherein each student works on their own practice with 1:1 cooperation with the teacher. It’s the best way to learn this practice and is appropriate for everyone. You may arrive anytime within the specified window. Check out our schedule and come on in!


Yoga Sutra 1.2  

yogas citta-vrtti-nirodhah   

Yoga is mind work - the effort to work with, focus and still our minds.

Yoga Sutra 1.3  

tada drastuh svarupe avasthanam   

(When the mind stills) Then we are able to abide in our true nature.